Have you ever trained outdoors either on your own or part of a group? It is one of the best ways to train.

 

Some people swear by the treadmill. Others can’t wait for the warm weather and the opportunities for outdoor exercise that come with it. But while you might think it comes down to personal preference, there’s a small body of research that suggests outdoor exercise might have even more health benefits than a trip to the gym.

 

http://www.huffingtonpost.com/2012/06/23/outdoor-exercise-health-benefits_n_1616467.html

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