Too many people have weight loss surgery on the NHS

I saw this link on my nutrition tutor’s facebook page so I thought I would have a read. Although sometimes surgery can be the only answer for some people, in general, it is not the answer. It’s about lifestyle changes, changing how you view food and exercise aswell as re-education for some people. People need…


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Plan for the week ahead! Fitness Classes Clydebank

Timetable for the week ahead. Come and join me :0) Monday: Body Blast and Tone- 7.00-8.00pm (St Peter The Apostle High School, Kirkoswald Drive, Clydebank, G81 2DB) Tuesday: Insanity – 7.00- 8.00pm (St Peter The Apostle High School) Wednesday: Insanity – 7.00- 8.00pm (St. Peter the Apostle High School, Clydebank) Thursday: T(rain) In The Park…


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The benefits of training outdoors

Have you ever trained outdoors either on your own or part of a group? It is one of the best ways to train.   Some people swear by the treadmill. Others can’t wait for the warm weather and the opportunities for outdoor exercise that come with it. But while you might think it comes down…


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Why hire a Personal Trainer?

Many people wonder why their friends, partners or family members hire a personal trainer. However, some people don’t understand how hard it is for some to motivate themselves to exercise or go to the gym or a class.   For some, their first step on their weight loss journey is the hardest thing they will…


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What is Insanity Fitness Class?

Have you tired Insanity yet?   Have a look at this clip, but don’t be put off! You can take it at your own level and pace. Insanity is suitable for all levels of fitness and there are 3 main blocks. The block in the video is just one of those.   Check out the…


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Get the Week off to a Great start…

It’s MONDAY and time to kick ass. Have you planned your fitness for this week? If NOT why NOT? If you are in the Clydebank area come along and have some fun with myself and others in my group class workouts! Class times and places are found using my menu at the top of the…


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