A good pair of trainers is probably the most important piece of kit you can buy and it is worth spending a little extra money on.

 

Forget all of your designer t-shirts and trousers,  your shoes are what is going to carry you through your training/ workout, so make sure you invest in a good pair. Go for comfort and support, not the brand and most popular.

 

http://www.livestrong.com/article/297024-why-is-it-important-to-wear-proper-shoes-while-working-out/

 

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