Too many people have weight loss surgery on the NHS

I saw this link on my nutrition tutor’s facebook page so I thought I would have a read. Although sometimes surgery can be the only answer for some people, in general, it is not the answer. It’s about lifestyle changes, changing how you view food and exercise aswell as re-education for some people. People need…


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Plan for the week ahead! Fitness Classes Clydebank

Timetable for the week ahead. Come and join me :0) Monday: Body Blast and Tone- 7.00-8.00pm (St Peter The Apostle High School, Kirkoswald Drive, Clydebank, G81 2DB) Tuesday: Insanity – 7.00- 8.00pm (St Peter The Apostle High School) Wednesday: Insanity – 7.00- 8.00pm (St. Peter the Apostle High School, Clydebank) Thursday: T(rain) In The Park…


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The benefits of training outdoors

Have you ever trained outdoors either on your own or part of a group? It is one of the best ways to train.   Some people swear by the treadmill. Others can’t wait for the warm weather and the opportunities for outdoor exercise that come with it. But while you might think it comes down…


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What is Insanity Fitness Class?

Have you tired Insanity yet?   Have a look at this clip, but don’t be put off! You can take it at your own level and pace. Insanity is suitable for all levels of fitness and there are 3 main blocks. The block in the video is just one of those.   Check out the…


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Get the Week off to a Great start…

It’s MONDAY and time to kick ass. Have you planned your fitness for this week? If NOT why NOT? If you are in the Clydebank area come along and have some fun with myself and others in my group class workouts! Class times and places are found using my menu at the top of the…


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T(rain) In the Park- Bootcamp Clydebank, Dalmuir

FITNESS CLASSES CLYDEBANK Join me Thursday nights 6.30- 7.30pm at Dalmuir Park, Obvertoun Road, G81 3QY Clydebank for T(rain) In the Park (Bootcamp) fitness classes. Outdoor training in all weather except ice! All of our PT and fitness classes are fun, effective and rewarding. Achieve your goals and have fun while you do it. Here…


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Fitness Classes Clydebank with Sharon Hutt PT

WEEKLY FITNESS CLASSES CLYDEBANK MONDAY! BODY BLAST & TONE 7.00- 8.00pm St Peter the Apostle School in Clydebank for Body Blast and Tone fitness classes. A great way to Kick start your week! All of our PT and fitness classes are fun, effective and rewarding. Achieve your goals and have fun while you do it. Here…


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Insanity Fitness Classes Clydebank

FITNESS CLASSES CLYDEBANK Join me Tuesday and Wednesday nights 7.00- 8.00pm at St Peter the Apostle School in Clydebank for total body workout insanity fitness classes. All of our PT and fitness classes are fun, effective and rewarding. Achieve your goals and have fun while you do it. Here is what we do in our…


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Website Designers Clydebank – FIZZdesigns.co.uk

WEBSITE DESIGNERS CLYDEBANK Hey folks. I’d just like to introduce our website designers (FIZZdesigns) to you as they have just recently updated my website and trained me on how to create my latest news blog articles. This is my second year with FIZZ designs and I can say that I am more than happy with…


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