Too many people have weight loss surgery on the NHS

I saw this link on my nutrition tutor’s facebook page so I thought I would have a read. Although sometimes surgery can be the only answer for some people, in general, it is not the answer. It’s about lifestyle changes, changing how you view food and exercise aswell as re-education for some people. People need…


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What is Insanity Fitness Class?

Have you tired Insanity yet?   Have a look at this clip, but don’t be put off! You can take it at your own level and pace. Insanity is suitable for all levels of fitness and there are 3 main blocks. The block in the video is just one of those.   Check out the…


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