by Sharon Hutt | Sep 16, 2014 | Fitness & Weight Loss Blog Glasgow
I saw this link on my nutrition tutor’s facebook page so I thought I would have a read. Although sometimes surgery can be the only answer for some people, in general, it is not the answer. It’s about lifestyle changes, changing how you view food and...
by Sharon Hutt | Sep 15, 2014 | Fitness & Weight Loss Blog Glasgow
Timetable for the week ahead. Come and join me :0) Monday: Body Blast and Tone- 7.00-8.00pm (St Peter The Apostle High School, Kirkoswald Drive, Clydebank, G81 2DB) Tuesday: Insanity – 7.00- 8.00pm (St Peter The Apostle High School) Wednesday: Insanity –...
by Sharon Hutt | Sep 11, 2014 | Fitness & Weight Loss Blog Glasgow
Have you ever trained outdoors either on your own or part of a group? It is one of the best ways to train. Some people swear by the treadmill. Others can’t wait for the warm weather and the opportunities for outdoor exercise that come with it. But while...
by Sharon Hutt | Sep 10, 2014 | Fitness & Weight Loss Blog Glasgow
Many people wonder why their friends, partners or family members hire a personal trainer. However, some people don’t understand how hard it is for some to motivate themselves to exercise or go to the gym or a class. For some, their first step on their...
by Sharon Hutt | Sep 9, 2014 | Fitness & Weight Loss Blog Glasgow
A good pair of trainers is probably the most important piece of kit you can buy and it is worth spending a little extra money on. Forget all of your designer t-shirts and trousers, your shoes are what is going to carry you through your training/ workout,...
by Sharon Hutt | Sep 8, 2014 | Fitness & Weight Loss Blog Glasgow
Have you planned your fitness classes for this week? If NOT why NOT? If you are in the Clydebank area come along and get fit and have some fun with myself and others in my group class workouts! All details are in the menu of my page, so have a...
by Sharon Hutt | Sep 5, 2014 | Fitness & Weight Loss Blog Glasgow
This makes for an interesting read. http://gu.com/p/3ptqb
by Sharon Hutt | Sep 2, 2014 | Fitness & Weight Loss Blog Glasgow
Have you tired Insanity yet? Have a look at this clip, but don’t be put off! You can take it at your own level and pace. Insanity is suitable for all levels of fitness and there are 3 main blocks. The block in the video is just one of those. Check...
by Sharon Hutt | Sep 1, 2014 | Fitness & Weight Loss Blog Glasgow
Shin splints can be very painful and interfere with your training. Find out how you can ease your symptoms in the article below. http://www.stack.com/2014/04/27/train-with-shin-splints/
by Sharon Hutt | Sep 1, 2014 | Fitness & Weight Loss Blog Glasgow
It’s MONDAY and time to kick ass. Have you planned your fitness for this week? If NOT why NOT? If you are in the Clydebank area come along and have some fun with myself and others in my group class workouts! Class times and places are found using my menu at the...
